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Workouts

Tired of the treadmill? Try these treadmill workouts.

BY Women's Fitness

The team at Project Fit want to keep your cardio sessions interesting with these treadmill workouts. 5-minute blitz Add this speedy interval session to your regular workout or alternate 5 minutes of this with a 5 to 10 minute body-weight or weights circuit. Start at…

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How One Woman Finally Put the Kibosh on Her Stress Eating and Lost 100 Pounds

BY Women's Fitness

Courtesy of Hannah Casey Before: 248 lbs. After: 146 lbs. While living on her own in college, 5'4" Hannah Casey began gaining weight due to stress eating. "I would buy a box of extra-butter popcorn and eat all six bags in one sitting," she says. Yo-yo…

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Arugula: Health Benefits, Nutritional Information

Is defeat sweeter than victory? Researchers reveal the science behind emotional eating

People in negative emotional states tend to crave sweets more than those in a positive frame of mind.

Workouts

Fitness center

BY Women's Fitness

While living on her own in college, 5'4" Hannah Casey began gaining weight due to stress eating. "I would buy a box of extra-butter popcorn and eat all six bags in one sitting," she says. Yo-yo diets made things worse: "I became the queen of…

workouts

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Tired of the treadmill? Try these treadmill workouts.

Fitness center

This is the Article’s title that could be quite long and go across several lines

How One Woman Finally Put the Kibosh on Her Stress Eating and Lost 100 Pounds

Learn the three tips that helped her lose over 40 percent of her weight

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